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![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
How Many Exercises Should You Do per Muscle Group? (Guide) – StrengthLog
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New science on the optimal training volume: extreme training for extreme gains?
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![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-training-programs-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
How Many Sets Should You Do Per Week to Maximize Muscle Growth? — Five Elements Coaching
How Many Sets Per Workout Should You Do To Build Muscle?
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Muscle MBA - Via @madegains "📈 There are a couple of common ways to quantify and keep track of total training volume. One way is to multiply load x reps x sets (
